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January 9, 2015
Goals: A New Approach to Make it Happen
It’s the time of year when we review all that we accomplished and those things we still want to accomplish. As the New Year dawns you may have had a desire to make goals but felt hesitant. This year can be different, but something must change in the process. Undoubtedly there are things we all of us want to... Read more ›
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January 7, 2015
How to be happier
Achieving your own happiness is the best measure of how well you are living your life and enjoying your relationships. You can learn how to be happier and more fulfilled in everything you do. Everyone is different Happiness in life is like a smorgasbord. If 100 people went to a smorgasbord and each put f... Read more ›
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January 6, 2015
How to Keep Your New Year’s Resolution
We all have things about ourselves that we want to change. But we know from past experience how difficult it is to make those changes. We try a lot of different methodologies to overcome the difficulty. These methods aren't always backed up by science, and leaving science out of our goal-setting calculations ... Read more ›
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January 5, 2015
New Year’s Resolutions: How to Obtain Your Core Desires
People start each New Year off with a renewed desire to do better. The New Year presents a chance to start over, to let go of the past, to make the upcoming year better than the last, to achieve goals that they haven’t yet. To lose weight, get in shape, be nicer to their kids or spouse. Sell more. Earn more... Read more ›
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December 22, 2014
Take Time to Make Time
My “to do” list grows each day. My completed list seems to stay the same. I call that stress. The consequences of stress include health problems, workplace accidents (80% attributed to stress) and employee turnover (40% attributed to stress) (Richardson, & Rothstein, 2008). Many strategies can help ... Read more ›
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December 13, 2014
Taming the motivation monster
One of the greatest mysteries we face is how to get, and stay, motivated. Some new research has found a direct route from your eyes to a unique part of your brain called the amygdala (ah-mig-da-la) that bypasses the conscious portion of your cerebral cortex (your thinking brain.) This has provided exciting cl... Read more ›
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November 26, 2014
The Power in Praising People
One of the keys to success is to have successful relationships. We are not islands and we don't get to the top by ourselves. And one of the key ways to grow successful in our relationships is to be "life-giving" people to others. Every person we meet, we either give life to or take life from. You know what I ... Read more ›
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